Put the oil in the bowl of the Redmond Multicooker and add the onion, carrot, mushroom, celery and garlic and select FRY VEGETABLES. Set the timer for 5 minutes and cook with the lid open until the time is up.
Add the rest of the ingredients for the chilli, smash up the tomatoes with a wooden spoon, mix well and close the lid. Select the STEW setting and set the timer for an hour.
Meanwhile, make the avocado salsa by mixing together the ingredients in a bowl and let the flavours come together until the chilli is ready
Serve it all up with some rice and tortilla chips.
** If you don’t have a Multicooker, then this can be cooked on the hob **