Chicken Satay Skewers
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5 from 26 votes

Chicken Satay Skewers

This is a marinade and dipping sauce that you will want to serve with everything. We have served it with lean chicken skewers for a delicious low carb meal.
Prep Time35 mins
Cook Time15 mins
Total Time50 mins
Course: Lunch
Cuisine: Indonesian
Keyword: chicken, satay, skewer
Servings: 2 people
Calories: 488kcal
Author: Dannii

Ingredients

Skewers:

  • 2 Chicken breasts, diced
  • 125 ml Light coconut milk
  • 2 Garlic clove, crushed
  • 2 tsp Fresh ginger, finely chopped
  • 1 tbsp Honey
  • 1 tbsp Soy sauce
  • 0.5 Lime (juice only)
  • 0.5 tsp Curry powder

Satay sauce:

  • 4 tbsp Light coconut milk
  • 80 ml Water
  • 3 tbsp Peanut butter
  • 1 tbsp Soy sauce
  • 1 tsp Chilli sauce (or to taste)
  • Juice of half a lime

Instructions

  • Firstly, put all the skewer ingredients (except the chicken) in a bowl and whisk until smooth.
  • Put the diced chicken in a sealable bag and pour in the mixed liquid. Marinate in the fridge for at least 30 minutes (it can be left for 2-3 hours).
  • While the chicken is in the fridge, make the satay sauce by simmering all the ingredients in a pan until the desired consistency is achieved.
  • Once the chicken has marinated, thread onto skewers and grill for 15 minutes, turning half way through.
  • Finally, serve the skewers with the satay sauce as a dip.

Notes

Weight Watchers points: 17

Nutrition

Serving: 2skewers | Calories: 488kcal | Carbohydrates: 24g | Protein: 53g | Fat: 22g | Saturated Fat: 7g | Sodium: 760mg | Potassium: 69mg | Fiber: 3g | Sugar: 16g | Vitamin C: 9.1mg | Calcium: 20mg | Iron: 1.1mg