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5 from 31 votes

Chipotle Black Bean Stew

This Chipotle Black Bean Stew is about as simple as healthy comfort food gets. It's one of those dishes that you just throw everything in to a pan and let it bubble away.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Mexican
Servings: 4 people
Calories: 145kcal
Author: Dave

Ingredients

  • 1 Onion, finely chopped
  • 2 Cloves of garlic, crushed
  • 400 g Black beans (tinned), rinsed
  • 400 g Chopped tomatoes
  • 0.5 tbsp Cumin seeds
  • 0.5 tbsp Smoked paprika
  • 1 tbsp Dried oregano
  • 1 pinch Sea salt and black pepper
  • 2 tbsp Chipotle en adobo
  • 60 ml White wine vinegar
  • 2 tbsp Maple syrup (or brown sugar)
  • 1 tbsp Tomato puree

Instructions

  • Heat a tbsp of olive oil in a large pan. Add the onion and garlic and gently cook for 3-4 minutes until softened
  • Add the cumin, paprika, oregano and salt and pepper and mix well.
  • Add the rest of the ingredients and stir well until combined.
  • Simmer for 2 minutes until the sauce has thickened.
  • Serve the Chipotle Black Bean Stew on rice and top with tomato, spring onion and vegan feta.

Notes

Weight Watchers SmartPoints: 4.5

Nutrition

Serving: 1portion | Calories: 145kcal | Carbohydrates: 23g | Protein: 6g | Fat: 1g | Sodium: 4mg | Potassium: 81mg | Fiber: 8g | Sugar: 13g | Vitamin A: 450IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.4mg