Healthy BBQ Sauce
We are bringing you a healthier homemade recipe, so you never have to buy a store bought bottle again. You will want this Healthy BBQ Sauce on everything!
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very finely diced
Cloves of garlic,
Add a little oil to a pan and put the onions in and gently cook for 3-4 minutes until softened.
Add the rest of the ingredients and stir.
Simmer for around 10 minutes.
If you want a smooth sauce, wait for it to cool and then blend to the desired consistency.
Some Extra Tips For This Health BBQ Sauce:
Keep this BBQ sauce vegan by swapping the honey for maple syrup. You can use any liquid or granulated sweetener you like, but you may need to adjust the measurements.
Change things up a bit and go for a spicy BBQ sauce. Add a tsp of cayenne or a few drops of chilli sauce to spice things up a bit.
We like our BBQ sauce nice and smokey, which is why we use smoked paprika in it, but you can easily leave it out.
This sauce has been blended to make it really smooth like a store bought BBQ sauce, but you could skip that stage and just leave it chunky.
If you aren't making this for kids, feel free to add a pinch of salt for some extra flavour.
Hungry Healthy Happy Healthy BBQ Sauce