Put the 120 g Frozen triple berry mix and 1 Banana into a blender.
Add 20 g Rolled oats, 350 ml Skimmed milk, 2 tablespoon Greek yogurt and 1 tablespoon Honey.
Blend until smooth.
Notes
If you want a thicker smoothie, add a banana or some avocado.
We used frozen fruit (which does help to thicken it) and makes it nice and cold. But you could just use fresh fruit instead.
To make this smoothie vegan, leave out the honey or swap it for maple syrup or another liquid sweetener.
Add some spinach for a green boost (this will change the colour of it though).
Make this smoothie even creamier by adding a splash of coconut milk or a spoonful of nut butter.
Want a new dessert idea? You could also use less milk and a few more oats and it turns in to a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.