Two glasses of Triple Berry Oat Smoothie surrounded by fresh berries
Print Recipe
5 from 29 votes

Triple Berry Oat Smoothie

Not only is a smoothie a great way to boost your fruit intake, but it can be a filling meal as well when you add some yoghurt and oats. This Triple Berry Oat Smoothie will definitely add some colour to your morning.
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks
Cuisine: British
Keyword: breakfast smoothie, fruit smoothie
Servings: 2 servings
Calories: 180kcal
Author: Dannii

Ingredients

  • 120 Frozen Triple Berry Mix
  • 20 g Rolled Oats
  • 2 tbsp Greek Yoghurt
  • 1 tbsp Honey
  • 350 ml Skimmed Milk

Instructions

  • Put all ingredients in a blender and blend until smooth.

Video

Notes

  • If you want a thicker smoothie, add a banana or some avocado.
  • We used frozen fruit (which does help to thicken it) and makes it nice and cold. But you could just use fresh fruit instead.
  • To make this smoothie vegan, leave out the honey or swap it for maple syrup or another liquid sweetener.
  • Add some spinach for a green boost (this will change the colour of it though).
  • Make this smoothie even creamier by adding a splash of coconut milk or a spoonful of nut butter.
  • Want a new dessert idea? You could also use less milk and a few more oats and it turns in to a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.

Nutrition

Serving: 1glass | Calories: 180kcal | Carbohydrates: 34g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 111mg | Potassium: 6mg | Fiber: 3g | Sugar: 24g | Vitamin C: 13.2mg | Calcium: 400mg | Iron: 0.9mg