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5 from 28 votes

Triple Berry Oat Smoothie

Not only is a smoothie a great way to boost your fruit intake, but it can be a filling meal as well when you add some yoghurt and oats. This Triple Berry Oat Smoothie will definitely add some colour to your morning.
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks
Cuisine: British
Keyword: breakfast smoothie, fruit smoothie
Servings: 2 servings
Calories: 180kcal
Author: Dave Martin

Ingredients

  • 120 Dole Frozen Triple Berry Mix
  • 20 g Rolled Oats
  • 2 tbsp Greek Yoghurt
  • 1 tbsp Honey
  • 350 ml Skimmed Milk

Instructions

  • Put all ingredients in a blender and blend until smooth.

Notes

Weight Watchers Points: 8

Nutrition

Serving: 1glass | Calories: 180kcal | Carbohydrates: 34g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 111mg | Potassium: 6mg | Fiber: 3g | Sugar: 24g | Vitamin C: 16% | Calcium: 40% | Iron: 5%