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5 from 22 votes

Healthy Pumpkin Spice Latte

You can make your own Healthy Pumpkin Spice Latte, and it's a lot easier than you might think. Plus, you don't have to leave the house to get one either!
Prep Time1 min
Cook Time15 mins
cooling time10 mins
Total Time16 mins
Course: Drinks
Cuisine: American
Keyword: healthy latte, latte recipe, psl
Servings: 4 lattes
Calories: 245kcal
Author: Dannii


  • 125 ml Maple Syrup
  • 100 ml Water
  • 3 tbsp Pumpkin Puree
  • 1 tsp Vanilla extract
  • 1 tsp Ground Ginger
  • 1 tsp Cinnamon
  • 1 tsp Nutmeg
  • 4 shots Espresso
  • 1.5 ltr Skimmed milk


  • Put all the syrup ingredients into a pan and bring to the boil. Reduce heat and simmer for 10 minutes. Take off the heat and let sit for 10 to 15 minutes until thickened a little.
  • Add a shot of espresso to each cup and stir in 3 tbsp of syrup.
  • Stir in hot steamed milk and top with cream and a sprinkle of cinnamon.


  • Make a big batch of this and it will keep in the fridge for a couple of weeks.
  • You can make this vegan by using almond, oat or cashew milk instead of semi-skimmed and using a soy cream on top or just leave it out completely.
  • You can buy pumpkin puree from Amazon if you can't find it in UK supermarkets.


Serving: 1latte | Calories: 245kcal | Carbohydrates: 47g | Protein: 13g | Cholesterol: 8mg | Sodium: 183mg | Potassium: 768mg | Sugar: 43g | Vitamin A: 2600IU | Vitamin C: 5.8mg | Calcium: 510mg | Iron: 0.7mg