A bowl of creamy courgette soup next to two slices of bread
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4.84 from 53 votes

Creamy Courgette (Zucchini) Soup

If you are looking for a light and filling soup that is low in calories, then this Creamy Courgette (Zucchini) Soup is for you. It is just 130 calories for a large bowl and can easily be made vegan too.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Appetizer, Lunch, Soup
Cuisine: British
Servings: 4 people
Calories: 68kcal
Author: Dannii

Ingredients

  • 1 tsp Vegetable oil
  • 5 Medium courgettes, diced
  • 750 ml Vegetable stock
  • 2 Garlic cloves, crushed
  • 5 g Fresh chives finely chopped
  • 1 Small brown onion diced
  • 1 pinch Sea salt and black pepper
  • 4 tbsp Half fat creme fraiche

Instructions

  • Heat the oil in a large soup pan and then add the onion, garlic and courgette. Gently cook for 5 minutes, stirring every so often.
  • Add the vegetable stock and chives to the pan and gently simmer for 15 minutes.
  • Blend the soup until smooth and stir in the creme fraiche.
  • Serve in bowls with a dollop of creme fraiche and chives for serving.

Video

Notes

  • If the soup is too thin and watery, you can thicken it with a flour slurry. Mix equal parts plain flour and water (say 2 tbsp of each) in a cup and then mix that in to the soup until you get desired thickness.
  • Chives work well with this courgette soup as they have a nice onion flavour, but you could use basil, mint or parsley instead.
  • You could use plain yoghurt or cream instead in this zucchini soup if you don't have any creme fraiche.
  • Use shallots instead of onion for a sweeter flavour.
  • If you want to give this soup a flavour boost, then roast the courgettes before adding to the pan.

Nutrition

Serving: 1bowl | Calories: 68kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 21mg | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 0.2mg