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4.99
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110
votes
Pumpkin Porridge
All the delicious comforting flavours of a sweet pumpkin pie, but in some breakfast oats. Pumpkin Pie Porridge is also a great way to sneak some extra fruit into your diet.
Prep Time
1
minute
min
Cook Time
6
minutes
mins
Total Time
7
minutes
mins
Diet:
Gluten Free
,
Vegetarian
Allergen:
Dairy
Servings:
2
people
Calories:
318
kcal
Author:
Dannii Martin
Ingredients
60
g
Oats
350
ml
Whole milk
5
tablespoon
Pumpkin puree
2
tablespoon
chia seeds
0.5
teaspoon
Cinnamon
0.5
teaspoon
Ground nutmeg
0.5
teaspoon
Ground ginger
2
tablespoon
Maple syrup
Pecans and dried cherries for serving
(optional)
UK Metric Measures
-
US Customary Measures
Instructions
Put all of the ingredients in a saucepan and mix well.
Simmer for 4-5 minutes until thickened.
Divide between bowls and top with yogurt and maple syrup and any other toppings of your choice.
Notes
You can swap the maple syrup for honey (or another liquid sweetener), however it will no longer be vegan.
Don't throw leftover porridge away. Turn it in pancakes instead.
You can make this vegan by using a vegan milk alternative like almond or oat and then making sure all the toppings are vegan.
For gluten free porridge, make sure you use certified gluten free oats.
Nutrition
Serving:
1
bowl
|
Calories:
318
kcal
|
Carbohydrates:
46
g
|
Protein:
12
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Cholesterol:
18
mg
|
Sodium:
83
mg
|
Potassium:
511
mg
|
Fiber:
9
g
|
Sugar:
23
g
|
Vitamin A:
6120
IU
|
Vitamin C:
2
mg
|
Calcium:
327
mg
|
Iron:
3
mg