Healthy Tomato Ketchup in a small dish next to some seasoned fries
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4.79 from 51 votes

Healthy Tomato Ketchup

Ketchup is usually the first sauce that people reach for to cover their burger or hot dog, and we have a lower sugar and salt Healthy Tomato Ketchup for you that is really easy to make at home.
Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Course: Sauce/Spread
Cuisine: British
Servings: 12 servings
Calories: 19kcal
Author: Dannii


  • 125 ml Passata
  • 6 tbsp Tomato puree
  • 60 ml Water
  • 60 ml Apple cider vinegar (you can use white wine vinegar)
  • 2 tbsp Honey
  • 1 tsp Onion powder
  • 0.5 tsp Garlic powder
  • 1 pinch Sea salt and black pepper


  • Put all the ingredients in a pan and mix well. On a medium heat, simmer for 15 minutes.



  • You can make this ketchup vegan by swapping the honey for maple syrup. You could also not sweeten it at all, but a little sweetness goes a long way in this recipe.
  • This recipe will keep in a sterilised bottle in the fridge for a couple of weeks.
  • Fancy a flavours ketchup? Try adding some curry powder, chilli powder or even some roasted garlic to the recipe.


Serving: 1tbsp | Calories: 19kcal | Carbohydrates: 4g | Sodium: 9mg | Potassium: 84mg | Sugar: 3g | Vitamin A: 95IU | Vitamin C: 2mg | Calcium: 3mg | Iron: 0.3mg