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58
votes
Easy Pineapple Salsa
This easy Pineapple Salsa is a must at a summer BBQ! A zesty and light, chunky salsa that's colourful, a little sweet and a little spicy.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Diet:
Gluten Free
, Low Fat,
Vegan
Servings:
6
servings
Calories:
96
kcal
Author:
Dannii Martin
Ingredients
1
Pineapple
halved, flesh removed and diced
1
Red bell pepper
diced
1
Red onion
diced
1
Lime
(juice only)
15
g
Fresh coriander (cilantro)
finely chopped
4
tablespoon
Pickled jalapenos
1
pinch
Sea salt and black pepper
UK Metric Measures
-
US Customary Measures
Instructions
Slice 1 Pineapple in half length-ways and scoop out the flesh.
Chop the pineapple into chunks and mix with the other ingredients.
Fill the pineapple halves with the salsa and serve.
Notes
Swap the veg to things like corn, celery, courgette (zucchini) or avocado.
Store in the fridge for a week or in the freezer for two months.
This is really good with grilled pineapple.
You can use canned pineapple instead of fresh.
Nutrition
Serving:
1
portion
|
Calories:
96
kcal
|
Carbohydrates:
27
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
125
mg
|
Potassium:
416
mg
|
Fiber:
4
g
|
Sugar:
18
g
|
Vitamin A:
1503
IU
|
Vitamin C:
112
mg
|
Calcium:
35
mg
|
Iron:
1
mg