Healthy Apple Pie
Whether you choose to eat it on a cold winter night, or serve it up at a BBQ on a hot summer day, I have a healthy apple pie version for you.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Servings: 8 servings
- 100 g Whole Wheat flour
- 30 g Butter
- 1 tbsp 0% Greek yoghurt
- 0.25 tsp Salt
- 0.5 Egg
- 2 Pitted dates
- 40 ml Cold water
- 6 Apples
- 60 g Sugar alternative (I used Natvia)
- 0.5 tsp Cinnamon
- 0.5 tsp Nutmeg
- 0.5 tsp Ginger
Put the flour and salt in a bowl. Cut the butter into cubes and add to the flour and mix with your fingers until it becomes a breadcrumb consistency.
Put the water and dates in a food processor and blend.
Add the yoghurt, egg and date syrup and mix with a fork.
Mix with your hands and put on the flour dusted surface and knead for a few minutes. If this is still fairly sticky, add some more flour.
Divide the dough into two and roll one piece into 10inches/25cm in diameter (I used 10 inch/25cm diameter dish for my pie).
Grease your pie dish with a little butter and lay the rolled out dough inside it.
Roll out the other bit of dough and cut into 8 strips to use on top of the pie.
Next you need to make your apple pie filling. Peel and chop your apples and put in a bowl with the sweetener and the spices. Mix well.
Add apples to the pie dish and place the strips over the top of the filling. Brush with an egg wash (egg and milk).
Place in a preheated oven at 200°C/390°F for 40 minutes.
Serving: 1slice | Calories: 131kcal