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5 from 32 votes

Pumpkin Smoothie

This Pumpkin Smoothie is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious.
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks
Cuisine: American, British
Servings: 2 servings
Calories: 138kcal
Author: Dave

Ingredients

  • 1 Banana
  • 4 tbsp Pumpkin puree
  • 2 tbsp 0% Greek yoghurt
  • 0.5 tsp Cinnamon
  • 0.5 tsp Nutmeg
  • 0.5 tsp Ground ginger
  • 1 tbsp Maple syrup
  • 250 ml Almond Milk

Instructions

  • Add all the ingredients to a blender and mix until smoot

Notes

  • To make this smoothie vegan, use a dairy free milk and yoghurt.
  • Feel free to change the balance of the spices to suit your own tastes.
  • Add a small scoop of protein powder to make this a protein packed smoothie.
  • To get this smoothie really creamy, use a high powdered blender.
  • What to make this even more refreshing, add some ice to the blender.
  • Break the banana in to chunks before freezing, as it makes it easier to blend.
  • You can swap the maple syrup for honey (or another liquid sweetener), however it will no longer be vegan.

Nutrition

Serving: 1serving | Calories: 138kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 334mg | Fiber: 3g | Sugar: 21g | Vitamin A: 4800IU | Vitamin C: 9.9mg | Calcium: 220mg | Iron: 0.7mg