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5 from 37 votes

10 minute vegetable teriyaki

A tasty vegetable packed dish that could rival your local delivery service can be just 10 minutes away with this 10 minute vegetable teriyaki.
Prep Time2 mins
Cook Time9 mins
Total Time11 mins
Course: Lunch
Cuisine: Japanese
Keyword: japanese recipe, quick lunch, teriyaki recipe, vegetarian recipe
Servings: 4 people
Calories: 378kcal
Author: Dannii

Ingredients

  • 2 tbsp honey
  • 2 tbsp low salt soy sauce
  • 1 tbsp ginger, finely grated
  • garlic clove, crushed
  • 1 lime (juice only)
  • 2 handful green beans
  • 2 peppers
  • 1 onion
  • 10 baby corn
  • 1 courgette
  • 280 g Veetee Basmati Wild Rice

Instructions

  • Chop all of the vegetables and add to a oiled pan and gently cook for 7 minutes.
  • Mix together the rest of the ingredients for the sauce and after the vegetables have cooked, add the sauce, stir and gently cook for a further 2 minutes.
  • Cook the Veetee rice in the microwave for 2 minutes and serve with the vegetable teriyaki.

Nutrition

Serving: 1serving | Calories: 378kcal | Carbohydrates: 85g | Protein: 9g | Fat: 1g | Sodium: 281mg | Potassium: 560mg | Fiber: 5g | Sugar: 16g | Vitamin A: 15% | Vitamin C: 87.1% | Calcium: 6.6% | Iron: 10.7%