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4.86
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34
votes
Vegetable Mash
Anything goes with this Vegetable Mash and not only does it add lot of extra vitamins, but flavour and colour too. A great addition to any main meal!
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Diet:
Gluten Free
, Low Fat,
Vegan
Servings:
4
people
Calories:
100
kcal
Author:
Dannii Martin
Ingredients
200
g
Potato
peeled and cubed
100
g
Carrot
peeled and cubed
100
g
Butternut squash
peeled and cubed
100
g
Parsnips
peeled and cubed
100
g
Swede (rutabaga)
peeled and cubed
100
g
Sweet potato
peeled and cubed
Milk and cream cheese
optional
UK Metric Measures
-
US Customary Measures
Instructions
Add the cubes of vegetables to a pan of boiling water and simmer for 10-12 minutes.
Drain the vegetables and put them in a bowl and mash until desired consistency.
Stir in the milk and cream cheese, if using, and serve.
Notes
Feel free to use a mixture of vegetables, and you could even add some broccoli and cauliflower too.
You don't have to make this mash creamy, but a little bit of milk and some cream cheese make it extra creamy and comforting.
You can cook this on the hob, but it also cooks well in the microwave.
Nutrition
Serving:
1
portion
|
Calories:
100
kcal
|
Carbohydrates:
23
g
|
Protein:
2
g
|
Sodium:
42
mg
|
Potassium:
628
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
10380
IU
|
Vitamin C:
23.5
mg
|
Calcium:
63
mg
|
Iron:
2.3
mg