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4.92 from 23 votes

Kale Crisps

These Kale Crisps are a quick, easy, healthy and tasty snack. Just 15 minutes in the oven and only three ingredients.
Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Course: Snack
Cuisine: British
Keyword: healthy chips, healthy crisps, healthy snack, kale recipe
Servings: 2 people
Calories: 110kcal
Author: Dannii

Ingredients

  • 200 g Kale
  • 1 tbsp olive oil
  • 1 tsp sea salt

Instructions

  • Add the oil and seasoning to the Kale and mix well. 
  • Put on a baking tray and spread out. Cook at 190C/375F for 15 minutes

Video

Notes

  • Get creative with the seasoning. You could go spicy, Italian or recreate your favourite salt and vinegar crisps.
  • These are best eaten straight from the oven so they are still nice and crispy.
  • Don't forget to remove the kale stalks, as they won't get crispy.
  • Try using green and purple kale to give it a mix of colour.
  • Make sure the kale is fully dried after washing, as water on it and mean the kale steams, rather then getting crispy.
  • Don't be tempted to use too much oil, as it makes them go soggy.
  • Spread the kale in a single layer on a baking sheet. If they are all piled on top of each other they won't cook evenly or get very crispy.

Nutrition

Serving: 1portion | Calories: 110kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 1200mg | Potassium: 491mg | Vitamin A: 9990IU | Vitamin C: 120mg | Calcium: 150mg | Iron: 1.5mg