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5 from 1 vote

Garlic Mushroom Quesadillas

These Garlic Mushroom Quesadillas are a quick and super tasty lunch, full of Mexican flavour. Perfect for lunch with a salad or as a starter for a Mexican fiesta!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Lunch
Cuisine: Mexican
Keyword: healthy lunch, healthy mexican, quesadilla recipe, vegetarian mexican, vegetarian recipe
Servings: 2
Calories: 437kcal
Author: Dannii

Ingredients

Instructions

  • Heat some oil in a large pan and cook the mushrooms and onions for 10 minutes, until softened.
  • Add the garlic, chipotle (if using) and coriander (cilantro) and cook for a further 3 minutes.
  • Separate the mixture between 2 tortillas and spread so it covers it.
  • Sprinkle the cheese over and then top with the other tortilla.
  • Cook until the cheese has melted and the tortilla is golden.
  • Cut each quesadilla into 4 and serve with salad, salsa and guacamole.

Nutrition

Serving: 1quessadilla | Calories: 437kcal | Carbohydrates: 66g | Protein: 23g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 26mg | Sodium: 762mg | Potassium: 1023mg | Fiber: 10g | Sugar: 13g | Vitamin A: 12% | Vitamin C: 18.5% | Calcium: 38.7% | Iron: 23%