Add 160 g Penne pasta to a pan of boiling water and simmer for 12 minutes.
Put 400 g Chicken breast on a plate and add 2 tablespoon Cajun seasoning. Mix well so that all the chicken is coated.
Heat 1 tablespoon Oil in a large pan and add the seasoned chicken breast. Gently cook for 5-7 minutes.
Add 1 Onion and 1 Green bell pepper to the pan and stir. Cook for a further 3-4 minutes.
Add 250 ml Vegetable stock and 400 g Chopped tomatoes.
Drain the pasta and add it to the pan and stir well. Simmer for a further 5 minutes, adding some extra stock if the sauce gets too thick.
Stir in 4 tablespoon Quark and then serve in bowls with 3 Spring onion (Scallion) and Fresh parsley on top.
Notes
You can buy Cajun spice blends, but why not make your own and store it in an air tight container to use in other Cajun recipes.
If you don't want to use chicken, you can use grilled salmon, king prawns or just veggies instead.
You can batch cook this and freeze it, as it freezes really well.
Add some extra greens to this dish by stirring in some spinach when you add the Quark.
If you like your meals really spicy, then add some extra cayenne at the same time as the Cajun seasoning.
If you want to make the sauce extra creamy, then reserve some pasta water (only about 50ml) and add it to the pasta sauce. The starch will make it super creamy.