A plate of Banana Pancakes topped with cream and berries
Print Recipe
5 from 3 votes

Banana Pancakes

These Banana Pancakes are naturally sweetened with mashed banana and a little bit of honey for a lighter pancake breakfast.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 4 people
Calories: 306kcal
Author: Dannii

Ingredients

  • 220 g wholewheat flour
  • 350 ml skimmed milk (you can use almond milk too)
  • 3 tsp baking powder
  • 1 tsp cinnamon
  • 0.5 tsp salt
  • 1 egg
  • 2 ripe banana mashed
  • 1 tbsp honey

Instructions

  • In a bowl, mash the banana.
  • Mix together the flour, baking powder, salt, cinnamon and nutmeg.
  • Add the milk and egg to the banana.
  • Make a well in the middle of the dry ingredients and pour in the wet ingredients.
  • Slowly whisk together to form a batter.
  • Add a little butter to a pan, heat and add the pancake mixture. When bubbles start to form, flip the pancake over.
  • Cook for a further 30-60 seconds.

Video

Notes

  • Serve these pancakes with yoghurt, honey and banana slices.
  • Add a little extra crunch to these pancakes with a sprinkle of granola.
  • Make these pancakes lighter by swapping the flour for ground up oat flour, but it would make them more dense.
  • Save yourself some time when making these by adding all the ingredients to a food processor and whizzing them up.

Nutrition

Serving: 2pancakes (no topping) | Calories: 306kcal | Carbohydrates: 64g | Protein: 12g | Fat: 2g | Cholesterol: 42mg | Sodium: 348mg | Potassium: 941mg | Fiber: 7g | Sugar: 16g | Vitamin A: 275IU | Vitamin C: 5.1mg | Calcium: 304mg | Iron: 2.7mg