Two bottles containing Kale Smoothie with red straws
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5 from 48 votes

Kale Smoothie

Start your day with a refreshing energy boosting smoothie and you will be ready to take on whatever the day throws at you. This apple and kale smoothie is a great way to give your diet a veggie boost too.
Prep Time2 mins
Total Time2 mins
Course: Drinks
Cuisine: British
Keyword: breakfast smoothie, healthy breakfast, kale recipe, smoothie recipe
Servings: 2 person
Calories: 204kcal
Author: Dannii


  • 1 large green apple
  • 1 banana
  • 80 g kale leaves chopped
  • 1 tbsp spirulina powder
  • 350 ml coconut water
  • 6 mint leaves
  • 0.5 lemon (juice only)
  • 1 tbsp honey


  • Put all of the ingredients in to a blender and blend until smooth.
  • Serve in a glass with ice.


Weight Watchers SmartPoints: 2


Serving: 1portion | Calories: 204kcal | Carbohydrates: 48g | Protein: 6g | Fat: 1g | Sodium: 239mg | Potassium: 1027mg | Fiber: 6g | Sugar: 30g | Vitamin A: 4210IU | Vitamin C: 76.8mg | Calcium: 122mg | Iron: 2.7mg