Ultimate Hummus Sandwich next to a bowl of olives and a spoonful of hummus
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5 from 37 votes

Ultimate Hummus Sandwich

Hummus adds such a creamy texture to a sandwich, with plenty of healthy fats. Add lots of veg and this is the Ultimate Hummus Sandwich.
Prep Time5 mins
Total Time5 mins
Course: Lunch
Cuisine: British
Servings: 1 people
Calories: 466kcal
Author: Dannii


  • 2 slices sourdough bread
  • 2 tbsp hummus
  • 1 tbsp chutney
  • 4 olives chopped
  • 1 tomato sliced
  • 0.25 cucumber sliced
  • 0.5 carrot grated
  • 20 g rocket lettuce (arugula)


  • Spread the hummus on to one slice of bread and the chutney on to the other. Pile all of the rest of the ingredients on to the hummus slice of bread and then top with the other slice and serve.


  • Take this sandwich to the next level by adding a spoonful of your favourite chutney.
  • Want to make this even more epic? Add some slices of avocado and sun-dried tomato.
  • Try making your own hummus and making different flavours like roasted red pepper or roasted butternut squash.
  • Feel free to add any shredded vegetables or salad that you have that needs using up.


Serving: 1sandwich | Calories: 466kcal | Carbohydrates: 88g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Sodium: 1313mg | Potassium: 797mg | Fiber: 8g | Sugar: 9g | Vitamin A: 7110IU | Vitamin C: 26.5mg | Calcium: 133mg | Iron: 6mg