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Ultimate Hummus Sandwich
Hummus adds such a creamy texture to a sandwich, with plenty of healthy fats. Add lots of veg and this is the Ultimate Hummus Sandwich.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Diet:
Low Fat,
Vegan
Allergen:
Gluten, Sesame
Servings:
1
people
Calories:
466
kcal
Author:
Dannii Martin
Ingredients
2
slices
Sourdough bread
2
tablespoon
Hummus
1
tablespoon
Chutney
4
Olives
chopped
1
Tomato
sliced
0.25
Cucumber
sliced
0.5
Carrot
grated
20
g
Rocket (arugula)
UK Metric Measures
-
US Customary Measures
Instructions
Spread the hummus on to one slice of bread and the chutney on to the other.
Pile all of the rest of the ingredients on to the hummus slice of bread and then top with the other slice and serve.
Notes
Take this sandwich to the next level by adding a spoonful of your favourite chutney.
Want to make this even more epic? Add some slices of avocado and sun-dried tomato.
Try making your own hummus and making different flavours like roasted red pepper or roasted butternut squash.
Feel free to add any shredded vegetables or salad that you have that needs using up.
Nutrition
Serving:
1
sandwich
|
Calories:
466
kcal
|
Carbohydrates:
88
g
|
Protein:
19
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
1313
mg
|
Potassium:
797
mg
|
Fiber:
8
g
|
Sugar:
9
g
|
Vitamin A:
7110
IU
|
Vitamin C:
26.5
mg
|
Calcium:
133
mg
|
Iron:
6
mg