Creamy Chicken Spinach Pasta
To make sure that I am eating enough fruit and vegetables, as well as eating wholegrains and this Creamy Chicken Spinach Pasta includes all three.
Prep Time5 mins
Cook Time50 mins
Total Time55 mins
Servings: 6 people
- 300 g Wholewheat Pasta
- 2 chicken breasts
- 150 g spinach finely chopped
- 6 tomatoes diced
- 8 shallots diced
- 4 garlic cloves crushed
- 100 g light cream cheese
- 100 ml skimmed milk
- 4 tbsp 0% Greek yoghurt
- 1 pinch sea salt and black pepper
Put the chicken under the grill and cook for 20-30 minutes, until the chicken is cooked through. Cut in to chunks and set aside.
Add the pasta to a pan of boiling water and simmer for 12 minutes.
Heat a little oil in a large pan and add the shallots and garlic and cook for 4 minutes. Add the spinach, cream cheese, milk, yoghurt and salt and pepper and heat very gently for 2 minutes.
Drain the pasta and add to the spinach mix and add the chicken and tomatoes too. Stir well and put in a preheated oven at 200C for 20 minutes.
Serving: 1portion | Calories: 294kcal | Carbohydrates: 52g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 149mg | Potassium: 786mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3495IU | Vitamin C: 27.4mg | Calcium: 130mg | Iron: 3.3mg