Chai Tea Latte next to some cinnamon sticks
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5 from 4 votes

Chai Tea Latte

If you are a fan of Starbucks drinks, then chances are you have tried a chai tea latte. I have made a really simple version of it that will save you calories and money.
Prep Time1 min
Cook Time10 mins
Total Time11 mins
Course: Drinks
Cuisine: Indian
Servings: 4 people
Calories: 99kcal
Author: Dannii


  • 1000 ml boiling water
  • 3 vanilla pods seeds scraped out
  • 10 whole cloves
  • 3 cinnamon sticks
  • 10 green cardamom pods
  • 15 g ginger peeled and sliced
  • 4 black tea bags
  • 500 ml skimmed milk
  • 2 tbsp honey


  • Put the boiling water, vanilla pod and seeds, cloves, cinnamon sticks, cardamom and ginger in a pan and bring back to the boil. Simmer for 5 minutes.
  • Add the tea bags and simmer for another 5 minutes.
  • Heat the milk.
  • Using a tea strainer or a fine mesh sieve, strain the tea in to cups or glasses. Fill with hot milk and stir in the honey.


Serving: 350ml | Calories: 99kcal | Carbohydrates: 22g | Protein: 4g | Fat: 1g | Cholesterol: 2mg | Sodium: 68mg | Potassium: 277mg | Fiber: 3g | Sugar: 15g | Vitamin A: 255IU | Vitamin C: 1.1mg | Calcium: 209mg | Iron: 1mg