Apple Cinnamon Pancakes
Nothing is better for breakfast than fluffy pancakes. And these have some added spice! Apple Cinnamon Pancakes are a great way to start your day.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 2 people
- 125 g wholemeal flour
- 0.25 tsp bicarbonate of soda
- 0.5 tsp baking powder
- 2 tsp Cinnamon
- 1 tsp nutmeg
- 150 ml skimmed milk
- 1 egg white
- 70 ml non fat yoghurt
- 2 apples peeled and finely diced
- 1 tbsp vanilla essence
- 8 pitted dates
- 100 ml water
Combine all the ingredients together in a bowl (except the dates and water) and stir.
Put the dates and water in a food processor and blend to make a date syrup.
Add the date syrup to the pancake mixture and stir.
Using kitchen paper, wipe a pan with oil, heat and pour in some mixture. Spread it round to desired consistency.
Once the mixture starts to bubble (1 minute), flip the pancake over.
Add toppings if you want and serve.
Serving: 3pancakes | Calories: 471kcal | Carbohydrates: 101g | Protein: 15g | Fat: 2g | Cholesterol: 2mg | Sodium: 248mg | Potassium: 962mg | Fiber: 14g | Sugar: 44g | Vitamin A: 250IU | Vitamin C: 8.4mg | Calcium: 284mg | Iron: 3.1mg