Feta and Asparagus Frittata in a glass baking dish
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5 from 3 votes

Feta and Asparagus Frittata

Packed full of vegetables and super simple to make, this Feta and Asparagus Frittata makes a perfect breakfast or light lunch.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Breakfast, Lunch
Cuisine: British
Keyword: asparagus recipe, breakfast eggs, egg recipe, frittata recipe, healthy frittata, vegetarian breakfast
Servings: 6 people
Calories: 128kcal
Author: Dannii


  • 10 eggs
  • 4 tbsp milk
  • 30 g feta cheese
  • 8 asparagus spears halved
  • 5 cherry tomatoes halved
  • 1 pinch sea salt and black pepper


  • Preheat your oven to 200C/390F.
  • Whisk the eggs, milk, salt and pepper together and pour in to an oven dish. The size of the dish doesn't really matter and you will either have thick or thin slices.
  • Add the asparagus, tomatoes and crumble over the feta.
  • Cook in the oven for 30-35 minutes, until the eggs are cooked.


Serving: 1portion | Calories: 128kcal | Carbohydrates: 2g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 277mg | Sodium: 172mg | Potassium: 190mg | Sugar: 1g | Vitamin A: 670IU | Vitamin C: 4.5mg | Calcium: 83mg | Iron: 1.9mg