A bowl of cauliflower rice on a table
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5 from 3 votes

Cauliflower Rice

This is a rice alternative made from just cauliflower. Anything that you would have with rice, you can have with Cauliflower Rice instead.
Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Course: Side Dish
Cuisine: British
Keyword: cauliflower recipe, rice alternative, side dish recipe
Servings: 2 people
Calories: 71kcal
Author: Dannii


  • 1 head cauliflower


  • Remove the leaves of the cauliflower and chop the head into chunks.
  • Add to boiling water and simmer for 10 minutes.
  • Mash with a fork or a potato mashed.


  • You can even put the cauliflower head in a food processor and blend until fine and then cook it in the microwave.
  • You can add butter or herbs or anything to it to change the flavour if you want.


Serving: 1portion | Calories: 71kcal | Carbohydrates: 14g | Protein: 5g | Sodium: 86mg | Potassium: 859mg | Fiber: 5g | Sugar: 5g | Vitamin C: 138.6mg | Calcium: 63mg | Iron: 1.2mg