Hoomemade Poptart cut open on other poptarts on a black plate
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5 from 3 votes

Homemade Poptart

This is an easy homemade version of the popular breakfast treat. This Homemade Poptart recipe is far healthier than the shop bought version.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: breakfast recipe, healthy breakfast, healthy snack, pop tart recipe, poptart recipe
Servings: 12 poptarts
Calories: 117
Author: Dannii

Ingredients

  • 210 g Whole Wheat flour
  • 60 g butter
  • 2 tbsp Greek yoghurt
  • 0.5 tsp salt
  • 1 egg
  • 5 tbsp cold water
  • 4 pitted dates
  • 12 tbsp Homemade jam (or any filling you like)

Instructions

  • Put the flour and salt in a bowl.
  • Put the water and dates in a food processor and blend to make a date syrup.
  • Cut the butter into cubes and add to the flour and mix with your fingers until it becomes a breadcrumb consistency.
  • Add the yoghurt, egg and date syrup and mix with a fork.
  • Then mix with your hands and put on the flour dusted surface and knead for a few minutes. If this is still fairly sticky, add some more flour.
  • Roll the dough out and cut into 24 equal rectangle shapes.
  • Put 12 on a baking tray and add your filling (I used jam) to the middle of each rectangle, leaving a boarder.
  • Using your finger, put some cold water around the edge of the rectangles and then put the other pieces on top.
  • Using a fork, crimp down the edges to seal the Pop Tart.
  • Bake in the oven at 200C/400F for 20 minutes. Leave to cool for a little while before eating.

Nutrition

Serving: 1poptart | Calories: 117kcal | Carbohydrates: 21g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 139mg | Potassium: 93mg | Fiber: 2g | Sugar: 6g | Vitamin A: 145IU | Calcium: 14mg | Iron: 0.8mg