Pulled Lamb on mini wraps with slaw, lettuce and various dips
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4.97 from 26 votes

Pulled Lamb

Why not change things a bit when it comes to roast lamb and try this flavour packed Pulled Lamb? Cooked low and slow over 4 hours until it just falls apart.
Prep Time10 mins
Cook Time4 hrs
Resting time15 mins
Total Time4 hrs 10 mins
Course: Lunch, Main Course
Cuisine: British
Keyword: bbq lamb, lamb recipe, pulled meat
Servings: 10 people
Calories: 448kcal
Author: Dannii

Ingredients

For the lamb:

  • 2.6 kg leg of lamb
  • 2 tbsp "Season All" spice mix
  • 2 lemon (juice only)
  • 2 tbsp olive oil

Foe the slaw:

  • 500 g red cabbage shredded
  • 500 g white cabbage shredded
  • 1 small red onion finely diced
  • 3 small carrots shredded
  • 0.5 lemon (juice only)
  • 100 g low fat plain yoghurt
  • 1 pinch sea salt and black pepper
  • 1 tbsp dijon mustard
  • 2 tbsp apple cider vinegar

To serve:

  • 20 mini soft tortillas
  • 60 g rocket lettuce
  • Dips to serve (hummus, tzatziki, pea and mint, red pepper)

Instructions

  • Mix together the seasoning, lemon juice and olive oil.
  • Put the lamb on a large baking tray and then rub the seasoning mix over the lamb, making sure it is all covered.
  • Put in a preheated oven at 180°C (160°C fan) / 360°F / gas mark 4, for 4 hours.
  • Once cooked, let the meat rest for 15 minutes. Use 2 forks to shred the meat and pull apart.
  • Make the slaw by mixing together the cabbage, carrot, red onion, lemon juice, yoghurt, vinegar, mustard.
  • Serve the lamb with wraps, the slaw, rocket lettuce, dips and olives and let everyone build their own lunch.

Video

Notes

  • If you can't find the 'season all' spice mix, then you can make your own seasoning by mixing together half a teaspoon of paprika, cumin, garlic, ground coriander, cayenne with a pinch of salt and pepper. 
  • Prefer things on the spicy side? Drizzle some sweet chilli sauce on the lamb just before serving.
  • We used soft mini tortillas, but you could serve these in naans, pitas or even make your own flatbreads.
  • Freeze any leftovers and then it can be reheated to serve with salads, sandwiches or quesadillas.

Nutrition

Serving: 1portion (no dips) | Calories: 448kcal | Carbohydrates: 45g | Protein: 42g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 105mg | Sodium: 166mg | Potassium: 826mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3820IU | Vitamin C: 64.4mg | Calcium: 97mg | Iron: 4.1mg