Homemade fish fingers on a black plate
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5 from 1 vote

Homemade Fish Fingers

These Homemade Fish Fingers are delicious and easy and a great recipe for kids to make. These fish fingers are baked too, so they are healthy too. Put them in a sandwich, serve with a salad or just dip them in your favourite sauce.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Lunch
Cuisine: British
Keyword: baked fish, child friendly recipe, fish recipe
Servings: 2 people
Calories: 192kcal
Author: Dannii

Ingredients

  • 250 g fresh cod
  • 1 slice brown bread made into breadcrumbs by blending it.
  • 1 egg beaten
  • 2 tbsp wholewheat flour

Instructions

  • Cut the cod into fish finger size pieces
  • One at a time, coat the cod pieces in the flour
  • Then dip it into the beaten egg
  • Then roll it in the breadcrumbs so it is completely covered.
  • Repeat with each piece and put on a lightly greased baking try.
  • Bake at 200C for 15 minutes.

Nutrition

Serving: 1portion | Calories: 192kcal | Carbohydrates: 10g | Protein: 27g | Fat: 3g | Cholesterol: 135mg | Sodium: 154mg | Potassium: 606mg | Fiber: 1g | Vitamin A: 170IU | Vitamin C: 1.2mg | Calcium: 47mg | Iron: 1.5mg