Homemade Fish Fingers
These Homemade Fish Fingers are delicious and easy and a great recipe for kids to make. These fish fingers are baked too, so they are healthy too. Put them in a sandwich, serve with a salad or just dip them in your favourite sauce.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 2 people
- 250 g fresh cod
- 1 slice brown bread made into breadcrumbs by blending it.
- 1 egg beaten
- 2 tbsp wholewheat flour
Cut the cod into fish finger size pieces
One at a time, coat the cod pieces in the flour
Then dip it into the beaten egg
Then roll it in the breadcrumbs so it is completely covered.
Repeat with each piece and put on a lightly greased baking try.
Bake at 200C for 15 minutes.
Serving: 1portion | Calories: 192kcal | Carbohydrates: 10g | Protein: 27g | Fat: 3g | Cholesterol: 135mg | Sodium: 154mg | Potassium: 606mg | Fiber: 1g | Vitamin A: 170IU | Vitamin C: 1.2mg | Calcium: 47mg | Iron: 1.5mg