Cucumber Tomato Salad in a dish next to a tomato, herbs and lime halves
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5 from 16 votes

Cucumber Tomato Salad

This Cucumber Tomato Salad is the perfect light side dish to a curry, or even served up at a BBQ for something a little different.
Prep Time2 mins
Total Time2 mins
Course: Appetizer, Salad, Side Dish
Cuisine: Indian, Mediterranean
Servings: 4 people
Calories: 85kcal
Author: Dannii

Ingredients

  • 1 cucumber sliced and then cut in to halves
  • 4 tomatoes cut in to eighths
  • 1 red onion peeled and thinly sliced
  • 1 tbsp olive oil
  • 0.5 lemon (juice only)
  • 2 tbsp mint sauce
  • 1 pinch sea salt and black pepper
  • 10 fresh mint leaves finely chopped

Instructions

  • Put the cucumber, tomato and red onion in a bowl.
  • Add the oil, lemon juice, mint sauce and fresh mint.
  • Add salt and pepper and mix well.

Video

Notes

  • There are so many additions you can make to this salad. One of our favourites is to add some olives, or if you want to make it more of a main dish, then some slices are grilled chicken breast are good.
  • You can make this a few hours ahead of serving it and then leave it in the fridge. The flavours will really intensify if it is left for a little while. Don't leave it too long though, as the tomatoes might go a bit soft from being cut.
  • You could swap the mint for basil and take out the mint sauce and use balsamic vinegar instead.

Nutrition

Serving: 1portion | Calories: 85kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 467mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1185IU | Vitamin C: 29.2mg | Calcium: 39mg | Iron: 0.8mg