Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Honey Grilled Pineapple
Grilled Pineapple with honey, vanilla and cinnamon. Pineapple is delicious on its own, but grilling it really brings out the flavour.
Prep Time
2
minutes
mins
Cook Time
4
minutes
mins
Total Time
6
minutes
mins
Diet:
Low Fat,
Vegetarian
Servings:
4
servings
Calories:
138
kcal
Author:
Dannii Martin
Equipment
Griddle pan
Ingredients
1
large
Pineapple
2
tablespoon
Honey
1
teaspoon
Vanilla extract
0.5
teaspoon
Cinnamon
1
teaspoon
Olive oil
Instructions
Put slices of
1 large Pineapple
into a large bowl with
2 tablespoon Honey
,
1 teaspoon Vanilla extract
and
0.5 teaspoon Cinnamon
and mix well.
Lightly oil a griddle pan with
1 teaspoon Olive oil
and cook the pineapple for 3-4 minutes.
Flip them over and cook for another 3-4 minutes.
Tastes great served with vanilla ice cream (optional).
Notes
Make sure you choose a perfectly ripe pineapple, as it will really help get the most natural sweetness once grilled.
If you leave the honey, vanilla and cinnamon out and just grill the pineapple plain, then it's a great topping for a burger or a salad.
You can cook this on a BBQ grill or in a griddle pan.
You can swap the cinnamon for nutmeg or ginger if you prefer.
Add some extra flavour with a sprinkle of fresh mint just before serving.
You could use maple syrup instead of honey if you wanted to keep these vegan.
To make a grown up version of this, add a splash of dark rum to the marinade.
You can cut the pineapple in to rings instead of sticks if you prefer.
Nutrition
Serving:
3
sticks
|
Calories:
138
kcal
|
Carbohydrates:
39
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
3
mg
|
Potassium:
247
mg
|
Fiber:
3
g
|
Sugar:
31
g
|
Vitamin A:
130
IU
|
Vitamin C:
108.2
mg
|
Calcium:
29
mg
|
Iron:
0.6
mg