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5 from 1 vote

Cauliflower and Broccoli Soup

A tasty soup made with cauliflower, broccoli, carrot and onion which is so easy to make and freezes well too.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Appetizer, Lunch
Cuisine: British
Servings: 2 servings
Calories: 260kcal
Author: Dannii

Ingredients

  • 1 cauliflower cooked
  • 1 broccoli cooked
  • 1 onion sliced
  • 1 leek sliced
  • 2 carrots chopped
  • 0.5 tbsp olive oil

Instructions

  • Heat the oil in a large pan and add the onion, leek and carrot. Cook for 5 minutes, until softened.
  • Add the cooked broccoli and cauliflower.
  • Add enough hot water to cover the vegetables and season with salt and pepper and cook for 30 minutes.
  • Blend until smooth and serve.

Nutrition

Serving: 1portion | Calories: 260kcal | Carbohydrates: 52g | Protein: 16g | Fat: 6g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 2176mg | Fiber: 17g | Sugar: 18g | Vitamin A: 12825IU | Vitamin C: 422.7mg | Calcium: 265mg | Iron: 4.7mg