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Easy Fish Tacos
These fish tacos are light, colourful, packed full of flavour and just enough spice to get your taste buds tingling.
Prep Time
10
mins
Cook Time
20
mins
Total Time
25
mins
Course:
Lunch, Main Course
Cuisine:
Mexican, Tex Mex
Allergen:
Dairy, Eggs, Fish, Gluten
Servings:
2
servings
Calories:
313
kcal
Author:
Dannii
Ingredients
For the fish filling
250
g
cod fillets
cut into chunks
0.25
tsp
paprika
0.25
tsp
chilli powder
0.25
tsp
cumin
0.25
tsp
ground coriander
0.25
tsp
garlic powder
2
slices
bread
made in to breadcrumbs
1
egg
beaten
2
tbsp
flour
For the cream
1
tbsp
chipotle en adobo
4
tbsp
sour cream
4
tbsp
Greek yoghurt
1
tbsp
lime juice
Other
4
mini tortillas
2
portions
Mexican Coleslaw
40
g
feta
1
little gem lettuce
shredded
UK measures
-
US measures
Instructions
Mix the fish seasoning together with the bread crumbs in a bowl. Put the egg in another bowl and the flour in a third bowl.
Dip each fish piece in the flour, then the egg and then the breadcrumbs.
Mix the ingredients for the sauce together.
Put on a baking tray and bake for 20 minutes at 200C/400F/Gas 7, until cooked through and crispy.
Assemble the tacos with shredded lettuce, Mexican slaw, fish, and sauce and feta.
Video
Notes
Make these tacos gluten free by using gluten free breadcrumbs and gluten free tortillas.
If you don't like spicy food, then skip the chilli in the fish seasoning and then make an avocado cream rather than the chipotle sauce.
Make the slaw and bread the fish in advance to save you some time. Then you can just put the breaded fish in the oven when you are ready to eat.
Make lower carb tacos by skipping the breading and just baking the spiced fish and then serving it in giant lettuce laves rather than soft tacos.
Our
Jalapeno Sauce
would go well with these if you want to up the spice!
Nutrition
Serving:
2
tacos
|
Calories:
313
kcal
|
Carbohydrates:
33
g
|
Protein:
29
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
55
mg
|
Sodium:
160
mg
|
Potassium:
1577
mg
|
Fiber:
11
g
|
Sugar:
16
g
|
Vitamin A:
3761
IU
|
Vitamin C:
149
mg
|
Calcium:
134
mg
|
Iron:
3
mg