Three Asian Lettuce Wraps on a white plate
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5 from 1 vote

Asian Lettuce Wraps

These healthy Asian Lettuce Wraps are filled with tasty combinations of tender meats, crispy-crunchy vegetables and tasty sauces.
Prep Time10 mins
Total Time10 mins
Course: Lunch
Cuisine: British, Chinese
Keyword: healthy lunch, lettuce sandwich, lettuce wrap, pf chang wrap
Servings: 1 serving
Calories: 180kcal
Author: Dannii

Ingredients

Tuna wraps:

  • 2 iceberg lettuce leaves
  • 0.5 carrot shredded
  • 0.25 courgette (zucchini) shredded
  • 70 g tuna
  • 1 tbsp 0% Greek yoghurt
  • 1 tsp apple cider vinegar

Chicken wrap:

  • 1 iceberg lettuce leaf
  • 2 tbsp shredded cooked chicken breast
  • 0.5 carrot shredded
  • 0.25 courgette (zucchini) shredded
  • 0.5 tbsp Greek yoghurt
  • 1 tsp tomato puree (paste)
  • 1 tsp apple cider vinegar
  • 1 garlic clove crush
  • 1 pinch chilli flakes

Instructions

To make the tuna wraps:

  • Mix together the tuna, vinegar and Greek yoghurt and put in a lettuce wrap with the carrot and courgette.

To make the chicken wrap:

  • Stir together the Greek yoghurt, tomato puree, vinegar, garlic and chilli and mix in the shredded chicken. Put in a lettuce wrap with some carrot and courgette.

To finish:

  • Top all the wraps with a little sea salt and black pepper.

Notes

If you don't like Greek yoghurt, you can use mayo or avocado, but that will change the nutritional info.

Nutrition

Serving: 3wraps | Calories: 180kcal | Carbohydrates: 12g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 260mg | Potassium: 644mg | Fiber: 3g | Sugar: 7g | Vitamin A: 10467IU | Vitamin C: 22mg | Calcium: 50mg | Iron: 2mg