Lamb Keema in a metal dish next to rice, raita and mango chutney
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5 from 26 votes

Lamb Keema

Lamb Keema is a quick, easy and delicious curry that freezes well. Enough spice for lots of flavour, but not too much so it's still a family friendly curry.
Prep Time4 mins
Cook Time26 mins
Total Time30 mins
Course: Lunch, Main Course
Cuisine: Indian, Pakistani
Keyword: curry recipe, keema recipe, lamb curry, lamb recipe
Servings: 4 servings
Calories: 340kcal
Author: Dannii

Ingredients

  • 1 tsp vegetable oil
  • 1 medium onion diced
  • 2 garlic cloves crushed
  • 20 g fresh ginger grated
  • 1 green chilli diced
  • 2 tbsp garam masala
  • 1 pinch sea salt and black pepper
  • 400 g lamb mince
  • 3 salad tomatoes diced
  • 3 tbsp natural yoghurt
  • 60 g frozen or fresh peas
  • 10 g fresh coriander (cilantro) finely chopped

Instructions

  • Heat 1 tsp of oil in a pan and then add the onion and garlic and gently cook for 2 minutes.
  • Add the ginger, green chilli and garam masala and cook for 2 minutes longer.
  • Put the lamb mince and tomatoes in the pan, brown the mince and then cook on low for 20 minutes. Add a little water if needed.
  • Add the yoghurt, peas and fresh coriander, stir and cook for 2 minutes.
  • Serve with rice and popadoms.

Video

Notes

  • To add some extra flavour, you could use a couple of spoonfuls of curry paste instead of garam masala.
  • You don't have to add the peas if you family don't like them.
  • This is a great batch cook meal and will keep in the freeze for 2 months.
  • When re-heating, add a little water so it doesn't dry out.
  • Serve with turmeric rice and popadoms.
  • This isn't overly spicy, but you can use more or less fresh green chilli to change the spice.
  • You may need to add a little water when cooking if the mixture starts to look a little dry.

Nutrition

Serving: 1portion | Calories: 340kcal | Carbohydrates: 12g | Protein: 20g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 75mg | Sodium: 122mg | Potassium: 574mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1067IU | Vitamin C: 23mg | Calcium: 56mg | Iron: 2mg