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4.80
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35
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Cranberry Smoothie
This Cranberry Smoothie is the perfect way to use cranberries. Enjoy, cinnamon, ginger and the tartness of cranberries for the ultimate winter smoothie!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Diet:
Gluten Free
, Low Fat,
Vegan
Servings:
2
people
Calories:
169
kcal
Author:
Dannii Martin
Ingredients
1
Banana
20
Fresh cranberries
6
Strawberries
400
ml
Cranberry Juice
0.5
teaspoon
Cinnamon
ground
0.5
teaspoon
Fresh ginger
ground
UK Metric Measures
-
US Customary Measures
Instructions
Put all ingredients in a blender.
Blend until smooth.
Notes
You can make this a super cooling smoothie by using frozen cranberries instead.
Add a little extra sweetness by adding a little honey or maple syrup if you want it to be vegan.
Too much cranberry for you? Swap the cranberry juice for milk or water and just use fresh cranberries.
Nutrition
Serving:
1
portion
|
Calories:
169
kcal
|
Carbohydrates:
44
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
6
mg
|
Potassium:
443
mg
|
Fiber:
3
g
|
Sugar:
35
g
|
Vitamin A:
146
IU
|
Vitamin C:
48
mg
|
Calcium:
32
mg
|
Iron:
1
mg