These Hidden Vegetable Beef Burgers are great for fussy eaters that would rather eat burgers than vegetables, because this recipe is both, and they will never know!
Put all of the ingredients in a bowl and use your hands to mix well.
Using your hands, form the mixture into 4 burger patties and put in the fridge for 30 minutes before cooking.
Put your burger patties on to a hot BBQ grill and cook for 3 minutes one side and 6 minutes the other side for medium-well done.
Stack your burgers by adding them to buns with lettuce, tomato and sauce.
Notes
You don't have to make these as burgers. Instead of forming them in to burger patties, roll the mixture in to mini meatballs and bake in a tomato sauce.
Mix up the flavours by adding in different herbs and spices. You could have Mexican burgers, Cajun, Italian - get creative.
If you are trying to keep things low carb, swap the burger bun for a giant lettuce leaf for a low carb burger option.
Always chill your burgers in the fridge for 30 minutes before cooking. This will help them stay together when cooking.