Healthy Tomato Ketchup Recipe

Healthy Tomato Ketchup in a small dish next to some seasoned fries

4.75 from 60 votes

Ketchup is usually the first sauce that people reach for to cover their burger or hot dog, and we have a lower sugar and salt Healthy Tomato Ketchup for you that is really easy to make at home.

Prep Time2 mins

Cook Time15 mins

Total Time17 mins

Course: Sauce/Spread

Cuisine: British

Diet: Low Carb, Low Fat, Vegetarian

Servings: servings

Calories: 19kcal

Author: Dannii

Ingredients

125 ml Passata
6 tbsp Tomato puree
60 ml Water
60 ml Apple cider vinegar (you can use white wine vinegar)
2 tbsp Honey
1 tsp Onion powder
0.5 tsp Garlic powder
1 pinch Sea salt and black pepper

UK measures - US measures

Instructions

Put all the ingredients in a pan and mix well.
Simmer a medium heat for 15 minutes.

Video

Notes

You can make this ketchup vegan by swapping the honey for maple syrup. You could also not sweeten it at all, but a little sweetness goes a long way in this recipe.
This recipe will keep in a sterilised bottle in the fridge for a couple of weeks.
Fancy a flavours ketchup? Try adding some curry powder, chilli powder or even some roasted garlic to the recipe.

Nutrition