Healthy Tomato Ketchup Recipe
Ketchup is usually the first sauce that people reach for to cover their burger or hot dog, and we have a lower sugar and salt Healthy Tomato Ketchup for you that is really easy to make at home.
Servings: 12 servings
Calories: 19kcal
Ingredients
- 125 ml Passata
- 6 tbsp Tomato puree
- 60 ml Water
- 60 ml Apple cider vinegar (you can use white wine vinegar)
- 2 tbsp Honey
- 1 tsp Onion powder
- 0.5 tsp Garlic powder
- 1 pinch Sea salt and black pepper
Instructions
- Put all the ingredients in a pan and mix well.
- Simmer a medium heat for 15 minutes.
Video
Notes
- You can make this ketchup vegan by swapping the honey for maple syrup. You could also not sweeten it at all, but a little sweetness goes a long way in this recipe.
- This recipe will keep in a sterilised bottle in the fridge for a couple of weeks.
- Fancy a flavours ketchup? Try adding some curry powder, chilli powder or even some roasted garlic to the recipe.
Nutrition
Serving: 1tbsp | Calories: 19kcal | Carbohydrates: 4g | Sodium: 9mg | Potassium: 84mg | Sugar: 3g | Vitamin A: 95IU | Vitamin C: 2mg | Calcium: 3mg | Iron: 0.3mg