If you are looking for an easy meal that is bursting with flavour, super cheap to make and uses ingredients you probably already have in your cupboard, then give Shakshuka a try.
Heat 0.5 tablespoon Olive oil in a large pan and cook 1 Onion, 1 Red bell pepper and 3 Garlic clove for 5 minutes.
Add 800 g Chopped tomatoes, 200 g Cooked butter beans, 0.5 teaspoon Cayenne pepper, 0.5 teaspoon Ground cumin and 0.5 tablespoon Smoked paprika. Cook for a further 5 minutes. This will make your tomato sauce base.
Make four wells in the sauce and crack 4 Eggs into them.
Put a lid on and cook until the egg whites have cooked - about 10 minutes.
Top with 30 g Feta, 4 tablespoon Fresh parsley and 2 tablespoon Green olives.
Serve with 2 Whole wheat pita breads for dipping.
Notes
Although traditionally it's a breakfast or brunch dish, it's great for lunch and dinner too.
You can use any vegetables you like as the base, so it's a great way to use it veg that is on the turn.
If you want to make a vegan version, leave the eggs out and swap the butterbeans for chickpeas.
Use the best quality tomatoes you can afford, as cheap tomatoes are watery and they really are the base of the dish.
You can cook this dish in the oven once you have cracked the eggs in to it - it will take around 7-10 minutes.