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5
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46
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Pumpkin Smoothie
This Pumpkin Smoothie is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious.
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Diet:
Gluten Free
, Low Fat,
Vegetarian
Allergen:
Dairy, Nuts
Servings:
2
servings
Calories:
138
kcal
Author:
Dannii Martin
Ingredients
1
Banana
4
tablespoon
Pumpkin puree
2
tablespoon
0% Greek yogurt
0.5
teaspoon
Cinnamon
0.5
teaspoon
Ground nutmeg
0.5
teaspoon
Ground ginger
1
tablespoon
Maple syrup
250
ml
Almond milk
UK Metric Measures
-
US Customary Measures
Instructions
Add all the ingredients to a blender.
Blend until smooth.
Notes
To make this smoothie vegan, use a dairy free milk and yoghurt.
Feel free to change the balance of the spices to suit your own tastes.
Add a small scoop of protein powder to make this a protein packed smoothie.
To get this smoothie really creamy, use a high powdered blender.
What to make this even more refreshing, add some ice to the blender.
Break the banana in to chunks before freezing, as it makes it easier to blend.
You can swap the maple syrup for honey (or another liquid sweetener), however it will no longer be vegan.
Nutrition
Serving:
1
serving
|
Calories:
138
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
3
mg
|
Potassium:
334
mg
|
Fiber:
3
g
|
Sugar:
21
g
|
Vitamin A:
4800
IU
|
Vitamin C:
9.9
mg
|
Calcium:
220
mg
|
Iron:
0.7
mg