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Soy Ginger Salmon Noodles
Just a few ingredients, and you have yourself an incredible salmon dish that is protein packed and a great source of omega-3.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Marinating time
30
minutes
mins
Total Time
50
minutes
mins
Diet:
Low Fat
Allergen:
Fish, Gluten, Sesame, Soya
Servings:
2
servings
Calories:
517
kcal
Author:
Dannii Martin
Ingredients
240
g
Salmon fillet
Marinade:
2
tablespoon
Soy sauce
2
Garlic clove
crushed
30
g
Fresh ginger
grated
1
tablespoon
Honey
0.5
tablespoon
Chilli sauce
1
teaspoon
Sesame oil
Sauce:
1
tablespoon
Rice vinegar
Noodles:
300
g
Noodles
2
leaves
Chinese cabbage
sliced
70
g
Baby corn
halved length-ways
To serve:
Sesame seeds
Spring onion (Scallion)
Red chilli
UK Metric Measures
-
US Customary Measures
Instructions
Preheat your oven to 220°C/200°C(fan)/450°F/Gas 7.
Mix together
2 tablespoon Soy sauce
,
2 Garlic clove
,
30 g Fresh ginger
,
1 tablespoon Honey
,
0.5 tablespoon Chilli sauce
and
1 teaspoon Sesame oil
.
Pour two thirds of the sauce over
240 g Salmon fillet
. Marinade in the fridge for 30 minutes.
Put in the oven and bake for 15 minutes.
Stir fry
2 leaves Chinese cabbage
,
70 g Baby corn
and
Spring onion (Scallion)
along with
300 g Noodles
(boil first if using dried noodles).
Add
1 tablespoon Rice vinegar
to the remaining sauce and heat gently.
Serve the salmon on top of the noodles with the remaining sauce. Top with
Sesame seeds
, sliced
Red chilli
and more chopped
Spring onion (Scallion)
.
Notes
You can leave out the chilli sauce if you don't want a spicy marinade. You can use your favourite chilli sauce.
If you are making this for kids, then use reduced salt soy sauce.
You can use smaller fillets of salmon, however be aware that they will cook much quicker.
You can easily scale up this recipe by doubling the amounts.
Try to use "straight to wok" noodles. If your noodles are dried, you will need to boil them before adding to the stir-fried veg.
Nutrition
Serving:
1
portion
|
Calories:
517
kcal
|
Carbohydrates:
58
g
|
Protein:
37
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
66
mg
|
Sodium:
1123
mg
|
Potassium:
1170
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin A:
1391
IU
|
Vitamin C:
16
mg
|
Calcium:
81
mg
|
Iron:
4
mg