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Pizza Topped Chicken
Why not use a chicken breast as a pizza base for a protein packed meal? Who doesn’t want pizza after a workout? These Pizza Topped Chicken breasts are perfect.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Diet:
Gluten Free
, Low Carb
Allergen:
Dairy, Meat
Servings:
2
people
Calories:
289
kcal
Author:
Dannii Martin
Ingredients
400
g
Chicken breast
4
tablespoon
Passata
30
g
Spinach
chopped
30
g
Mozzarella
grated
0.5
teaspoon
Garlic granules
1
pinch
Sea salt and black pepper
0.5
teaspoon
Dried oregano
25
g
Green olives
sliced
UK Metric Measures
-
US Customary Measures
Instructions
Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
Using a meat tenderiser or heavy rolling pin, flatten
400 g Chicken breast
so each one is equal thickness throughout.
Mix together
4 tablespoon Passata
,
30 g Spinach
,
0.5 teaspoon Garlic granules
,
0.5 teaspoon Dried oregano
and
1 pinch Sea salt and black pepper
.
Spread the sauce over the chicken breasts and top with
25 g Green olives
.
Cover with
30 g Mozzarella
.
Cook in the oven for 30 minutes.
Notes
A different twist on this recipe would be to cut a slit in the chicken breast and stuff it with the toppings and then add the sauce and cheese on top.
For extra flavour, sprinkle them with chopped fresh basil before serving.
Nutrition
Serving:
1
portion
|
Calories:
289
kcal
|
Carbohydrates:
5
g
|
Protein:
47
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
140
mg
|
Sodium:
561
mg
|
Potassium:
964
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1780
IU
|
Vitamin C:
10
mg
|
Calcium:
113
mg
|
Iron:
2
mg