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4.98
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35
votes
Overnight Oats 10 Ways
Simply mix some oats and milk together with yogurt and a couple of other ingredients and put in the fridge overnight for an easy healthy breakfast that is good for on the go too.
Prep Time
5
minutes
mins
Refrigeration time (minimum)
5
hours
hrs
Total Time
5
hours
hrs
5
minutes
mins
Diet:
Low Fat,
Vegetarian
Allergen:
Dairy
Servings:
2
servings
Calories:
306
kcal
Author:
Dannii Martin
Ingredients
90
g
Rolled oats
300
ml
Semi-skimmed milk
4
tablespoon
Plain yogurt
1
teaspoon
Vanilla extract
2
tablespoon
Honey
Any toppings you like
UK Metric Measures
-
US Customary Measures
Instructions
Put all of the ingredients in a large bowl and mix well.
Divide between individual jars/bowls and put in the fridge overnight (or 5 hours minimum).
Add whatever toppings you like!
Notes
Give these oats a protein boost by adding a couple of tablespoons of chia seeds when mixing everything together.
Make this vegan by using almond/oat/cashew milk, maple syrup instead of honey and a vegan yogurt.
The nutritional values shown here are for the basic recipe only, no toppings are included.
Nutrition
Serving:
1
portion
|
Calories:
306
kcal
|
Carbohydrates:
57
g
|
Protein:
12
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
17
mg
|
Sodium:
93
mg
|
Potassium:
435
mg
|
Fiber:
5
g
|
Sugar:
27
g
|
Vitamin A:
193
IU
|
Calcium:
252
mg
|
Iron:
2
mg