Fish Tacos

by Dannii on October 29, 2012

Fish Tacos

 

This isn’t so much of a recipe, as it is just putting all the ingredients together in a soft taco, but I thought I would upload the ingredient list and show how I seasoned the fish, as that is really what makes the dish.

I feel that fish isn’t used in Mexican dishes enough. Well, not in our house anyway. We sometimes use prawns, but it is mostly chicken, pork or beans. Using white fish made a really nice change, and it was fairly meaty too.

This is another meal that can be made in under 20 minutes.

 

Ingredients – Serves 2:

- Quarter of a small red cabbage

- 2 fillets of white fish (we had cod)

- 1 tsp chilli powder

- 1 tsp cumin powder

- 1 tsp paprika

- 1 tsp ground coriander

- A little salt and pepper

- 4 tbsp Greek yoghurt

- 4 whole wheat tortillas

- Mango Salsa

 

1) Cut the fish fillets into chunks and sprinkle over the chilli powder, cumin, paprika, coriander and salt and pepper.

2) Grill the fish for 10 minutes.

3) Grate the red cabbage either in a food processor or using a box grater.

4) Start constructing your tacos by spreadingĀ  tbsp of Greek yoghurt in the middle of each tortilla, then adding the red cabbage, chunks of fish and then top with the mango salsa.

 

 

Nutritional Information – per person:

Calories: 688

Fat: 21.5 (mostly from the avocados)

Carbs: 86.5

Protein: 50.5

Fibre: 18

 

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{ 5 comments… read them below or add one }

1 Denise

I have just written down all the ingredients to make this tonight. I will be thinking about it at work all day :)

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2 Courtney

Your recipes are the best! You have made me love cooking <3

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3 Mel

Can’t wait to make these. I make your mango salsa the other day and I still have some left.

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4 Bonnie

These sound really good. I might make them tomorrow.

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5 Mary

Thank you for posting the seasoning. I usually buy it in a packet, but it is so full of salt. Since following your blog I have started making things myself a lot more.

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