Well….this has been quite the discovery! That might be bigging it up a bit too much, but for someone who loves crisps (chips to those in the US) as much as I do, but can’t eat them in moderation- finding something that tastes anywhere near crisps is AMAZING!!
Kale is part of the cabbage family. Now, I can hear you saying…cabbage? That is nothing like crisps. Well, it is amazing what a little bit of olive oil, sea salt and seasoning does. It really does taste a bit potatoey (if that is a word). No, it is never going to taste exactly like that bag of Walkers you crave, but, that bag of Walkers also has lots of saturated fat clogging up your heart. This is a healthy and tasty treat. Never try, never know! Let me know what you think!
Make some of these, sit down in front of a film and enjoy!!!
NOTE: People on blood thinning medication are advised not to eat kale, and some other leafy greens, because they are high in vitamin K and act as a natural blood thinner, therefore having a reaction with your medication. Speak to your doctor if this may be a concern to you.
Ingredients – Serves 2:
- 1 200g bag of Kale (found near the cabbage)
- 1 tablespoon of olive oil
- 1 tsp of sea salt
You can use any kind of herbs or spices you like really. Chilli, cumin or coriander are also good!
1) Add the oil and seasoning to the Kale and mix well. Put on a baking tray and spread out. Cook at 190C/375F for 15 minutes
2) Pour into a bowl and enjoy with a friend!
Nutritional Information:
Calories: 83
Fat: 8 (healthy fat from the olive oil)
Carbs: 1
Protein: 3.5
Fibre: 3
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{ 4 comments… read them below or add one }
I LOVE crisps. I have to try this.
I have never heard of these before. What a great idea.
These sounds great. Can’t wait to try it.
I have been hearing a lot about these, but I haven’t made them yet. Maybe I will tomorrow.