Peach and Raspberry Coconut Smoothie

by Dannii on January 24, 2014

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It’s cold, it’s grey, it is wet and windy. Summer certainly seems a long way off, but that doesn’t mean we can’t eat breakfast like it is summer does it? I know that hearty and warming breakfasts are ideal in the colder months, but I still crave that hit of fruit from a smoothie in the morning and I usually have one before my morning workout and then have a protein filled breakfast after my workout. 2 breakfasts? Yup!

This smoothie is so tropical that you could sit drinking this with your face next to the radiator and almost believe that you are on a tropical island. Or not. But it sure tastes good! If you want to get extra fancy, drink it out of a coconut.

Depending on where you live, I know this fruit can be out of season, but you can also buy the fruit frozen and it works just as well.


Ingredients – Serves 2:

- 1 peach, peeled and chopped

- 20 raspberries

- 250ml/1 cup skimmed milk (almond milk works well too)

- 125ml/ 0.5 cup light coconut milk


1) Put all the ingredients in to a blender and blend until smooth.


Nutritional Information – per person

Calories: 117

Fat: 4.5

Carbs: 13

Protein: 5

Fibre: 2


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{ 10 comments… read them below or add one }

1 kezia

I have just started transporting all my smoothies in jars! Such a genius idea for taking smoothie to work – plus i have yet to try peach in a smoothie but it looks good!


2 Deena kakaya

Peach and coconut sounds like really lovely combination that is easy on the taste buds x


3 Hannah

I am adding the ingredients to my shopping list for tomorrow. This is just what I need before my 10km on Sunday.


4 Leyla

Dannii, what would you say is an ideal balanced breakfast? I follow you on instagram and see what you eat, but I usually just have a piece of fruit for breakfast. Is that not enough?


5 Rosa

This sounds lovely. Thank you for posting lots of new breakfast recipes recently.


6 Barbara

I just can’t face anything cold in the morning. Especially not with this damn polar vortex!


7 Alice

I love that you have 2 breakfasts. Me too. I have to with my intense workouts. Eat. All. The. Food.


8 Emily

This sounds like a great flavour combination!


9 Rebecca

I have never thought about putting peach in a smoothie. I usually have just banana or berries. Thanks for the idea!


10 Nadine

I definitely need this today. It is so cold!


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