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UK Health and Lifestyle Blog

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How To Be More Mindful

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Do you ever feel like you are rushing through life, ticking everything off your to-do list and never really present? This can have a huge impact on your mental health. But making some small changes, being more in the moment and paying attention to your thoughts and feelings can be a real mood booster. Here is How To Be More Mindful.

Broccoli Slaw

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Coleslaw is a must at every BBQ, but why not give it a green veggie boost by adding some broccoli to it. This Broccoli Slaw has a nice crunch to it and all the creaminess that you know and love in a coleslaw, but with a healthier twist.

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Seven Year Anniversary Afternoon Tea

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On Monday we celebrated our seven year wedding anniversary (18 years together) and Avery’s half birthday. We headed in to Manchester for a museum visit and a delicious afternoon tea.

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How To Make Tzatziki

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This creamy Greek dip is packed full of cucumber with a hint of mint, lemon and garlic and has so many uses. If you are a fan of Greek food, then you will have had tzatziki before, so we are showing you how to make tzatziki. The BEST tzatziki.

Two plates of Creamy Butternut Squash Hummus Pasta

Creamy Butternut Squash Hummus Pasta

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Do you love hummus and want a quick and easy dinner? This Creamy Butternut Squash Hummus Pasta is for you! Make a batch of our Roasted Butternut Squash Hummus and then use some of the leftovers to stir in to pasta with some greens for a healthy meal under 15 minutes. Trust me on this one – hummus makes an incredible pasta sauce.

Landscape shot of Lemon, Garlic and Herb Prawns

Lemon, Garlic and Herb Prawns (Shrimp)

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We have a super easy recipe for you today! Just 5 ingredients and you have a dish that you can use so many different ways. These Lemon, Garlic and Herb Prawns (Shrimp) are the perfect addition to any tapas spread, but can also go on a salad, stirred in to pasta or in tacos.

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Three Hours in Palma

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What do you do when you find yourself in Palma, the capital of Mallorca, with 3 hours to spare? You explore the beautiful streets and give yourself neck ache from looking up at all the stunning architecture. Don’t have long in Palma? Here are some must-sees when you only have Three Hours in Palma.

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