If you want to get your kids more involved in the kitchen, then we have all the top tips for cooking with kids. Including age appropriate tasks that your little ones can help with and some of our favourite kid friendly recipes that are easy for your mini chefs to get stuck in with.
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We are all busy, and when life starts to get a little bit crazy, one of the first things to take a back seat is healthy eating. We turn to convenience food, don’t make the healthiest choices and we feel sluggish because of it. We are sharing our favourite healthy food on the go, that is perfect for your lunch break, whilst travelling or after the gym. All kept fresh by storing it in the food storage containers from ADDIS.
Life seems to be getting busier, with more demands from our work and family life, and we find ourselves having less “me time” and getting more and more stressed. As it is National Stress Awareness Month, in this post we are sharing our tips on How To Reduce Stress, from exercise and diet, to meditation and laughter, and supplements like Ginseng.
Travel, family, every day adventures, business and fitness goals all make up my before 40 bucket list. Having goals gives me something to aim towards and makes choosing holiday destinations a little easier too. Here is a bucket list of all the things I want to do before I am 40 – they might give you some inspiration for your own list.
Being healthier and happier this year doesn’t have to involve drastic changes or any kind of detox or cleanse. It can be easy to set yourself huge unrealistic goals and then fall at the first hurdle, but making one small change at a time will help you to stay on track to having a healthier and happier year. Making little changes here and there is what helped me to lose 100lbs.
The day has arrived! My new book, The Healthy Slow Cooker, is now on sale and I am very excited for you to all see it. 100 healthy slow cooker recipes showing that there is more to slow cookers than stew and casserole. Order Now!
Being food lovers ourselves, we always knew that the weaning stage would be exciting. It was, and messy too. Avery took to solid food really well and although we have reached the fussy toddler stage now, we are lucky that she is generally a pretty good eater.
Do you ever feel like you are rushing through life, ticking everything off your to-do list and never really present? This can have a huge impact on your mental health. But making some small changes, being more in the moment and paying attention to your thoughts and feelings can be a real mood booster. Here is How To Be More Mindful.