Chicken Stir Fry
You can still have delicious Chinese inspired meals that cut down on the calories, fat and sodium with this delicious Chicken Stir Fry.
Prep Time10 mins
Cook Time25 mins
Marinating time15 mins
Total Time35 mins
Servings: 4 people
- 600 g chicken breasts cut into chunks
- 1 tbsp olive oil
- 8 garlic cloves crushed
- 1 pinch Sea salt and black pepper
- 1 onion sliced
- 12 mushrooms sliced
- 2 red peppers cut into chunks
- 0.5 head broccoli cut into chunks
- 8 asparagus spears sliced lengthways
- 2 carrots grated
- 2 lemon grass stalks diced
- 1 tbsp ginger diced
- 1 tsp red chilli chopped
- 1 lime lime (juice only)
- 4 tbsp coriander (cilantro)
Put the chicken, oil, salt and pepper and half the crushed garlic in a bowl and stir. Leave for 15 minutes.
Add the chicken mixture to a large hot pan and cook for 10-15 minutes, until the chicken is pretty much cooked.
Put the chicken in a bowl and put to the side.
Add all of the rest of the of the ingredients to the pan and cook for 7 minutes. Add the chicken and cook for a further 3 minutes.
Serving: 1portion | Calories: 302kcal | Carbohydrates: 20g | Protein: 38g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 96mg | Sodium: 238mg | Potassium: 1356mg | Fiber: 5g | Sugar: 8g | Vitamin A: 7745IU | Vitamin C: 156.2mg | Calcium: 82mg | Iron: 2.8mg