Two bowls of smoked haddock chowder on a table
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5 from 3 votes

Smoked Haddock Chowder

This easy Smoked Haddock Chowder is so simple to make that you probably have most of the ingredients already. It's filling, nutritious and super tasty.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Lunch
Cuisine: American
Servings: 2 people
Calories: 365kcal
Author: Dannii

Ingredients

  • 200 g smoked haddock
  • 300 ml skimmed milk
  • 400 g potatoes diced
  • 50 g sweetcorn
  • 2 garlic cloves crushed
  • 2 celery sticks chopped
  • 1 onion chopped
  • 1 leek thinly sliced
  • 1 tbsp thyme
  • chopped parsley for garnish
  • 0.5 tbsp olive oil

Instructions

  • Put the fish in a large pan and cover with 300ml of skimmed milk. Cover and simmer for 2 minutes. Take off the heat and leave to stand for 5 minutes.
  • Drain (and reserve) the liquid and flake the fish
  • Heat the oil in a pan and add the onion, leek, potato and garlic and cook until softened - around 5 minutes.
  • Stir in the thyme, sweetcorn and the milk that was reserved from cooking the haddock and bring to the boil. Simmer for 10-12 minutes, until the potato has softened.
  • Put half of the mix into another bowl and mash with a potato masher.
  • Return to the pan with the rest of the mix and simmer for another 4 minutes.
  • Serve garnished with parsley.

Nutrition

Serving: 1portion | Calories: 365kcal | Carbohydrates: 50g | Protein: 37g | Fat: 5g | Cholesterol: 80mg | Sodium: 861mg | Potassium: 1711mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1360IU | Vitamin C: 40.1mg | Calcium: 351mg | Iron: 9.6mg