Kale and Brussel Sprout Salad in a large white bowl
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5 from 2 votes

Kale and Brussel Sprouts salad

Salads don't come much more nutrient packed than this Kale and Brussel Sprouts salad as are both high in fibre and iron and full of antioxidants.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Salad
Cuisine: British
Servings: 4 people
Calories: 108kcal
Author: Dannii


  • 150 g kale
  • 200 g Brussels Sprouts
  • 1 tbsp Olive Oil
  • 2 tbsp Cider vinegar
  • 1 lemon (juice only)
  • 2 Garlic cloves crushed
  • 2 tbsp Dijon Mustard
  • 100 g Pomegranate seeds
  • 1 pinch Sea salt and black pepper


  • Shred the kale and the brussels sprouts using the shredding attachment on a food processor, or chop thinly.
  • Add to a large bowl with the rest of the ingredients and mix well.


Serving: 1portion | Calories: 108kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Sodium: 123mg | Potassium: 485mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4125IU | Vitamin C: 104.9mg | Calcium: 91mg | Iron: 1.6mg